When your yoga teacher gives you verbal instructions about the position of your hips or comes over and coaxes you to deepen the bend of your knee in warrior I, he or she is working with you on your alignment. The idea that there is an ideal way to do each yoga pose can seem like a contradiction, since those very same teachers are the ones encouraging you to listen to your body and not judge yourself. Let's look at how acceptance and alignment can co-exist and?Why Alignment Matters.
沒有留言:
張貼留言