Hanging Out in Uttanasana

I'm a big fan of taking a nice, long hang out in uttanasana whenever you get the chance. As an experiment, try some different arm variations, since this can chance the feel of the pose a lot. You can dangle the arms, hold on to opposite elbows, cradle the back of your head, interlace your fingers behind your back and take your arms overhead, take a yogi toe lock around the big toes, or even slip hands under your feet with the palms turned up.

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