I really don't buy into all that "bikini body" stuff that gets tossed around this time of year. Your bikini body is whatever body you have, in a bikini, right? Instead, I think we should work on our abs because having a strong core is great for your posture, for back pain, and for long term spinal health. The good news is, while this abs sequence hones in on the midsection, if you do any yoga on a regular basis, you are already improving your core.
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