Big Shakti has created a holistic approach to health and healing, integrating the best from yoga, meditation, Ayurveda, Daoism and western mind-body medicine.
Big Shakti has created a holistic approach to health and healing.
Yoga therapy is the application of yogic methods, including yoga postures, breathing and meditation, to re-establish harmony and balance in the body-mind.
Yoga is a science of health management and health promotion rather than a method of treating disease. When people with illnesses practice yoga then they find that their illness often improves.
The main aim of yoga therapy is to increase self-awareness. Improved health and a stronger, more joyful mind can follow from the cultivation of greater self-awareness combined with yoga and meditation practice.
Yoga provides techniques that support deep rest and rejuvenation. For example, deep relaxation techniques such as Yoga Nidra are essential ingredients in almost all disease management.
Breathing and meditation techniques, such as ajapa japa and pranic healing, combine the best of yoga’s powerful techniques into potent healing tools.
When yoga is combined with certain healing and therapeutic modalities, it increases the effectiveness and efficiency of those methods. Yoga can also increase health, general wellbeing and longevity.
Yoga and meditation therapy are scientifically proven forms of alternative medicine..
Research shows that yoga and meditation therapy can be applied to both physical and psychological conditions, and can be used to remedy psycho-spiritual crises. Yoga therapy can work on both symptoms and the deeper underlying cause.
When people with illnesses practice yoga then they find that their illness often improves.
Yoga and meditation are are now incorporated into holistic mind-body medicine programs run by major universities and hospitals, such as the Benson Henry Institute at at Massachusetts General Hospital, USA.
Research is proving that mind-body medicine, which incorporates yoga, relaxation and meditation, is an evolving and powerful holistic medical system that is clinically very effective. This is because yoga and meditation empower you to make use of the link between body, mind and consciousness.
Yoga and meditation can support any therapeutic system to work more effectively, including drugs, surgery and complementary systems of healing.
This approach is deeply satisfying to both the patient and the therapist.
When yoga therapy and mind-body medicine are combined they empower you to:
Relax, recharge and rejuvenateReduce anxiety and depression that often accompanies chronic illnessChannel breath and energy for healingCalm your mind and emotionsManage a Broad Range of physical and psychological conditions(Read more about the conditions treated by yoga therapy)Turn on your body’s own creative intelligence to activate your innate healing capacityFeel more in control of your health and your lifeBecome more self-responsibleUse illness as part of your spiritual growth
This approach is deeply satisfying to both the patient and the therapist.
Always seeking medical advice when required.
We encourage a collaborative relationship. This means taking greater responsibility for your health but always seeking medical advice when required.
Develop a partnership with teachers, therapists and doctors. At the same time claim your own power, become self-responsible and propel yourself towards a better life.
沒有留言:
張貼留言