Yoga Nidra connects you to your subconscious and deeper unconscious, the parts of you that contain your greatest strengths, abilities, knowledge and wisdom. You can create connection to this part of you through regular practice of Yoga Nidra to develop your intuition and expand your sense of self.
Yoga Nidra enables you to access your unconscious by teaching you how to remain awake and aware as you relax deeply.
Most people fall asleep when they relax so the first stage of learning Yoga Nidra is to practice remaining awake and aware. This has many physical and psychological health benefits that evolve as you discover more and more of the hidden treasures that lie dormant in you.
Start using Yoga Nidra to experience profound relaxation, recuperation and healing benefits.
The second stage of Yoga Nidra is to learn how to create and use a resolve, called a sankalpa. The sankalpa is a statement of intent that it is linked to something that you really want in your life. It is a technique that empowers you to focus on what you really want and mobilizes you to act to actualize your desire.
Formulating a sankalpa evolves in three main steps:
Examine your desires and choose one.Imagine what is required to achieve your goal.Articulate your desire into a short, simple, positive sentence that reminds you of your goal.Repeat the sankalpa mentally before and after the practice of Yoga Nidra or any meditation technique.
The sankalpa is powerful because it is linked to something that you really want in your life. This will help you to remain awake as you go within.
By constantly repeating the same sankalpa in Yoga Nidra until it is fulfilled the desire, thoughts and feelings associated with the sankalpa continue to work at the junction of your conscious and subconscious mind while you are engaged with your day-to-day activities.
You can easily remember it when you need it, for example, at times when you feel low, lost or confused. And you begin to embody connection with the subconscious mind, which is more powerful than your conscious mind.
To learn how to find and create a powerful sankalpa that is linked to your life purpose enroll in the Find Life Purpose Online Course. This online course provides the knowledge and tools to explore the deepest stages of Yoga Nidra and to find an authentic sankalpa.
Dr Swami Shankardev Saraswati and Jayne Stevenson
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